DOC's diet

[{ESC}Doc Gavage]

Felt that the extra pounds were slowing my killing down so have been on a diet for 3 weeks

Shock horror 'NO BEER'

Start weight 17 stone 2lbs(240lbs or 109 kg)
current weight 15 stone 5lbs(215 or 97.7)

loss =25lbs (or about 11.3kg)

i will start exercise program next week as well.

get ready for a lean mean killing machine.


Doc

[{ESC}Tater-Salad]

Good job Doc but Tater is still to fast for ya. LOL

[Admin]

Awesome job DOc,,keep up the good work!!! :party:

[{ESC}K.V]

well done mate my body is bruised from all the training i do and my iron liver is long gone had a pint the other night i was so drunk so happy only spent £3.00 lol keep up the good work m8y

[{ESC}Mikey]

OMG DOC 25lbs in 3 weeks !

Great Job Buddy ...
Now you are going to make me loose weight running from a lean mean fighting machine .... :leaving:

But I will never give up my COFFEE !

[{ESC}Doc Gavage]

Good job Doc but Tater is still to fast for ya. LOL

good job too as i am staying away from Taters on this diet....

:tugboat: :tugboat: :tugboat:

[{ESC}Doc Gavage]

OK
FOR THOSE OF YOU WHO SAW ME LUMBERING ROUND THE MAP THE OTHER NIGHT
I have still been real good although i have not started the exercise yet.
my last weigh in on Friday was 15stone 2lb which mean s that i have lost exactly 2 stone or 28 lbs.

DOC

:waveflag: :zoom: :waveflag: :waveflag: :zoom: :waveflag: :zoom: :waveflag: :zoom: :waveflag: :zoom: :UNDER: :UNDER: :UNDER:

[{ESC}Lager]

Great job skinny man !!!!!!


I'll drink a beer to that !!!! :party:

[Admin]

Awesome!!!!

[{ESC}Mikey]

Well Done Doc !

I bet you feel like a new man